As the monsoon arrives to beat the summer heat, it brings along all kinds of pathogens that can lower your immunity and make you physically unwell.
However, you can protect yourself and your loved ones by following the guidelines mentioned in this article. These rainy season problems and precautions will prevent you from falling sick and can help you maintain your overall health during this time.
Safety Precautions During Rainy Season to Maintain Hygiene
Opt for Indoor Exercise
Just because it is raining outside does not mean that you cannot stay physically active. Opt for indoor activities like yoga, dance workouts, Pilates, home workouts, etc.
Maintain Hand Hygiene
During this season, the germ population expands, so practise washing your hands before eating. Whether you eat at home or outside, washing hands properly with soap or sanitiser is a must to reduce the risk of illness.
Disinfect Your Bath Water
It is best to wash your feet and hands with disinfected water as soon as you reach home and make sure that your bath water is disinfected to maintain good hygiene.
Rainy Season Health Precautions
Prevent Water Stagnation
Do not allow water to stagnate anywhere near your house or office. Stagnant water is home to breeding mosquitoes and is majorly responsible for the spread of malaria and dengue.
Keep Mosquitoes at Bay
Mosquitoes are abundant during this season. To keep them away, you should take protective measures like using a mosquito net or repellant, especially when you are sleeping.
Precautions During Rainy Season to Boost Immunity
- Hydration is a Must – Drink boiled water. Even though it is a wet season, you will need to stay hydrated.
- Sleep Well – Sleeping for 7 to 8 hours is a must for stronger immunity. Moreover, proper rest helps you overcome stress-related health issues.
- Make Sure Your Meals are Balanced – Adding healthy fats, green vegetables, lean protein and whole grains to your daily diet will boost your immunity.
Monsoon Precautions for Food Intake
Warm Up Your Food
Choose homemade food over food served at restaurants. Moreover, before eating, warm up your food properly. This will help you digest the food better, while maintaining your body temperature.
Say NO to Street Food
Street food items are the source of a host of diseases, including waterborne diseases like hepatitis A, Cholera, diarrhoea, typhoid, etc., so it is recommended that you avoid them completely.
Consume Seasonal Fruits and Soups
Opt for pomegranates, cherries and apples among other seasonal fruits, to include in your daily diet. Consume citrus fruits to add Vitamin C to your body, which will keep you protected against diseases.
Conclusion
Following all the rainy season precautions can effectively help you stay free from ailments that the monsoon season brings in. Also, having health insurance coverage can help you stay financially stable while catering to your family’s medical requirements that may arise during this season. This allows you to focus on your family’s well-being without worrying about financial strain from medical bills.
However, if you or your loved one is suffering from a critical health issue that goes beyond season flu, it would be financially helpful to consider buying a critical illness insurance policy from a reputable insurer. Finally, remember that precaution is always better than cure.
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